I had a swim meet tonight and I had my first panic attack in the MIDDLE of a long and hard event and I couldn't breathe and I was terrified

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I had a swim meet tonight and I had my first panic attack in the MIDDLE of a long and hard event and I couldn't breathe and I was terrified

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I had a swim meet last night too! I'm sorry that happened and made things complicated and terrifying, but I'm here for ya if you ever need it๐Ÿ’œ
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