try to stay calm. I know it sounds dumb but breath. even if it feels like you can’t just try. I’ve many panic attacks before in 6th grade. hope everything works out❤️💕. sorry I didn’t give much for advise.

if you ever have one again, try to distract yourself from it and stay calm. I know it sounds silly but it’ll help, trust me. 💗💗

recent 💓 will post a article on this soon 💓💓💓💓💓💓 stay strong

I’ve never had a panic attack but if you didn’t tell your parents tell them. I think you’re supposed to drink water and distract yourself try to do the on the first day of Christmas song backwards I saw that on a movie.