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feeling guilty over doing it is normal, and all we can ask is that you try and pick yourself back up and look for a coping mechanism that will help you x
I found that binning the things i used and distractions (for example face time, some food of art, a sport, even just yt or tiktok and food) seemed to try and distract me. that might not work for you but you can always try different things until you find something 💕!!
being there for you means having patience when s**t like this happens, and that's totally fine!! honestly, you don't have to be sorry x
*form of art not food wth
u haven’t failed anybody!! it’s all good don’t worry all you can do is try again ! <3