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feeling guilty over doing it is normal, and all we can ask is that you try and pick yourself back up and look for a coping mechanism that will help you x
I found that binning the things i used and distractions (for example face time, some food of art, a sport, even just yt or tiktok and food) seemed to try and distract me. that might not work for you but you can always try different things until you find something š!!
being there for you means having patience when s**t like this happens, and that's totally fine!! honestly, you don't have to be sorry x