I know this may have triggered some of you, so I want you to read this. I love you and you don't deserve that pain. No one does. If you feel the need to cut or injure yourself in any way I need you to know that you're loved and I have alternatives

•write about your feelings •go on a walk •listen to music happy music in a BRIGHT room •wrap yourself up in a blanket and don't move until the thoughts have left •hold an ice cube on the inside of your elbow. It hurts like hëll and will give the pain you want without any physical harm •snap a rubber band on your wrist a few times •draw your feelings •rant to me and tell me how you feel •take a bath but make sure there's nothing around that can hurt you •make hot cocoa, tea or coffee •read a book •play with your dog, cat or whatever pet you may have •paint your nails •do your makeup •go through my posts •know that I love you no matter what and I'm proud that you made it this far •I love you 💕

❤️❤️

as much as snapping a rubber band in your wrist gives you the pain without cutting its still considered self harm as it's just another way of self injuring... ig you could say it's better but it's kinda still there. just thought this was worth saying.. thanks for the message though ❤️

thank you too :))

💙