Proposal Stretch: HELPS hip flexor, Quad front of the leg * Stay tall * Raise arm on the same side of the knee that is on the floor. Hold stretch 5 to 10 seconds 5x ☆DON'T rock the stretch

Andie Williams Jung

Proposal Stretch: HELPS hip flexor, Quad front of the leg * Stay tall * Raise arm on the same side of the knee that is on the floor. Hold stretch 5 to 10 seconds 5x ☆DON'T rock the stretch

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