Tips to calm yourself or feel better:
- Take a cold shower, or a warm bath (whichever
you prefer) 💧
- Listen to your favourite music 🎵
- Draw 🎨
- Watch your favourite film or YouTuber 🎬
- Think happy thoughts 😊
- Do your favourite hobby 🎠
- Get a good nig

suicide-helping

Tips to calm yourself or feel better: - Take a cold shower, or a warm bath (whichever you prefer) 💧 - Listen to your favourite music 🎵 - Draw 🎨 - Watch your favourite film or YouTuber 🎬 - Think happy thoughts 😊 - Do your favourite hobby 🎠 - Get a good nig


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