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OH I GET THAT that's definitely my worst source of anxiety (with an actual reason oops) but from what I've heard, nobody ever actually knows what they're doing so if you don't, that's fine, nobody else does either
aLso sometimes when I'm Anxious and there's nothing I can do to alleviate it because it's about Future Stuff, I listen to relax take it easy on repeat and by now it just pops into my head whenever I'm anxious so that's weird but cool.