Amazing and you should definitely create a mood board series and Aotd Red- Taylor’s Version or Sweetener by Ariana Grande at the moment

pretty

heyy!! that's so sweet ty <33 im sorry, ur doing so well though! personally with sh, one thing that's helped me is not counting a streak. I know I'm doing well rn but I don't know how long it's been and it helps because it means I'm not thinking half as much "what's my streak" and if it's not in my head it's easier for me. I also draw something on the area (for me it's my left wrist) usually a butterfly or a smiley face or a heart or someone's name who i love because id never hurt that, so sometimes it works. or sometimes I scratch the area and then draw little lines in a pen that looks...similar??? and I mean, I'd say don't feel too guilty. is it healthy? not really. is it a good thing you did it? ofc not. but it's perfectly alright. part of getting better is having blips and dipping back into a darker place. in October-November I was in the worst position I'd ever been, and whilst I can't stand here and say im okay, I can say im getting better. don't be too hard on yourself okay? part of getting better is getting a bit worse and learning how to cope with it from that. another thing I saw (yes ill admit I saw this on tiktok) was to split your day into quarters. morning, midday, afternoon and evening. just because something goes wrong in one of those doesn't mean your whole day is ruined. if u want any advice on anything else or anything specific let me know, i hope this helps bit?? :)) ly and miss you too, not posting but ill still read your comments if u need me x

giving u a big virtual hug :))