ooh. i used to feel the same way. i just list all the people i love, all the people who love me, and the things i love. it helps a lot

The only advice I can give you is to think of what you’re grateful for. Think of you parents and why you love them, think of your friends and why you love them. Think of all the positive in your life. Don’t let negativity get you down. Just think positive and stay close to your loved ones. I’m always free to talk, don’t be afraid to contact me if you need to talk.