if you have any questions feel free to comment or email me! if you are in sure of how to do a certain exercise look it up for an in depth explanation! can’t wait to chat and see your results! have fun!

*un sure

btw there is a program guide coming soon for this😁💞

what are leg raises

you lay on your back and raise your legs up and down without touching the ground

I really need to start running to get ready for cross country😓

So u do this every day

yes for 14 days

you can do it whenever but it’s a 14 day program

I can’t wait to do this!!! I have been wanting to start working out but I had no idea what to do!

omymaui thank you! I’ll tell you if it works!

what I found best for this is if you do it right before bed, it’s more comfortable in bed and then your super tired afterwards

thanks for tip!