Drink eight 8-ounce glasses of water each day. ...
Eat a healthy breakfast and small, nutritious meals throughout the day. ...
Include lean protein, vegetables, fruit, low-fat dairy, and whole grains in your diet. ...
Exercise for at least 20 to 30 minute

sophie_paice

Drink eight 8-ounce glasses of water each day. ... Eat a healthy breakfast and small, nutritious meals throughout the day. ... Include lean protein, vegetables, fruit, low-fat dairy, and whole grains in your diet. ... Exercise for at least 20 to 30 minute


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