Stretch Your Scapulae • Extend your arms in front of you. • Join both hands together and cross fingers. • Push your arms further and try to push your scapulae in opposite directions.

Priscilla Jane Fumero

Stretch Your Scapulae • Extend your arms in front of you. • Join both hands together and cross fingers. • Push your arms further and try to push your scapulae in opposite directions.

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