1. Leafy greens: this is perfect for healthy hair, clear skin, & a flat belly. Foods such as spinach, kale, & Swiss chard are extremely nutrient rich. Swiss chard is one of the top producers of biotin, the water soluble b vitamin that keeps hair, skin & n

milkyhoneytips

1. Leafy greens: this is perfect for healthy hair, clear skin, & a flat belly. Foods such as spinach, kale, & Swiss chard are extremely nutrient rich. Swiss chard is one of the top producers of biotin, the water soluble b vitamin that keeps hair, skin & n


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