your account is so motivational and inspirational!❤️❤️❤️❤️❤️😍😍😍😍😍😍

I Love your account!!

I love ur acc!! 😍

@positive_thoughts thank you so much!!😙Pilates is a form of a workout, kind of like yoga. Pilates 100s are exercises where you work your core and practice breathing. Lay on your back with your head and feet raised off of the floor. With your arms by your side, push your arms upward while breathing in. Then push your arms down while breathing out. Do this 100 times🙂