I guess I just wanted to say thanks quill. You've been a really cool person to talk to over the past month. Sometimes I've felt sad then you text me and I feel better. You are a great friend and I want other people to know that to. I just want want you to know I love you, that you're loved and you're one of my best friends at the moment so I need you to feel as great as you've treated me. I'm sorry this was really sappy but I just wanted to tell you this. Another thing is, if you're feeling sad you can talk to me or go to this really great website (I spent half an hour on it yesterday) it's called thenicestplaceontheinter.net. It's a bunch of people who've sent in submission from around the world hugging the camera and telling you that they love you. Please check it out

oml I'm sorry this is so long you nerd

The Progressive Aerobic Cardiovascular Endurance Run (PACER) test is a variation of the Beep Test, and is part of the FitnessGram and Brockport test batteries. It is a maximal aerobic fitness test. equipment required: Flat non-slip surface, marking cones, up to 20m measuring tape, PACER test cd, cd player, recording sheets. procedure: There are two variations of this test, with the lines placed either 15 or 20 meters apart. The 15 m test distance is used for the 2nd and 3rd grade or when there are space limitations. The test involves continuous running between the two lines in time to recorded beeps. The time between recorded beeps decrease each minute (level) requiring an increase in pace. The subjects continue until they are unable to keep pace with the beeps. There are a total of 21 levels, which would take approximately 21 minutes to complete. beep test diagramscoring: The score is the level and number of shuttles reached before the athlete was unable to keep up with the recording for two consecutive ends. The test scores can be entered into the FitnessGram software for analysis. If the 15m version is used, there is a conversion chart to convert scores on the 15m PACER to a 20m score to enter in the FitnessGram software. target population: The test is suitable for sports teams and school groups of all ages, but not for people in which a maximal exercise test could be considered dangerous. reliability: Reliability would depend on how strictly the test is run, and the practice allowed for the subjects. Several practice trials would be ideal. advantages: Large groups can perform this test all at once for minimal costs. Also, the test continues to maximum effort unlike many other tests of endurance capacity. If there is not enough room to conduct the 20m test, there is a 15m version. If required you can convert the score for the 15m to 20m versions. disadvantages: Practice and motivation levels can influence the score attained, and the scoring can be subjective. As the test is usually conducted outside, the e