Stretch Your Legs Fully • Lay flat on your back and extend your leg out. • Grab the back of your thigh. • Pull your leg towards your face. • Don't jerk your leg, it may cause an injury.

Priscilla Jane Fumero

Stretch Your Legs Fully • Lay flat on your back and extend your leg out. • Grab the back of your thigh. • Pull your leg towards your face. • Don't jerk your leg, it may cause an injury.

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