I get what you mean by not wanting to bug anyone for help. But it won't improve if you don't work on getting the help you need. if you really need help and want to improve talk to one of your loved ones, their there for you. You aren't a burden trust me

Sorry for my horrible advice, I just wanted you to know that I'm here

I’m really bad at advice but maybe try focusing on positive stuff instead of thinking on what makes you feel bad, I’ve tried to do it and it works most of the time. also, you’re such a nice and 10/10 person and hire definitely not a burden !!

hey i’m sorry this is happening to you. i’m awful at advice so here’s some love and cake💜💜🎂💜🎂💜💜💜🎂

what I suggest doing is to just write and write about what’s going on and no one even has to see it and you can just crumple it up and throw it out when you’re done. that’s what I suggest doing. but just know that you are such a good person and don’t even worry that you’re a waste of space or anything of the sort💙💙💙

*dont ever worry