Day 6 Detox Smoothie - 1/2 small pawpaw/papaya, 1/2 banana , 1/2 Apple, 1tsp chia seeds, 1tsp mixed nuts, water. Pour all in blender and blend away.. Very filling Veg dish - Yam porridge with veg - yam, half canned tomatoes, half onions, 2tbs red oil,
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