today has been really stressful but my dad is gone now (thankfully) and i can just relax. hah i wish i'll probably end up having another panic attack but i'll try not to think about that right now

holding-on-to-helena

today has been really stressful but my dad is gone now (thankfully) and i can just relax. hah i wish i'll probably end up having another panic attack but i'll try not to think about that right now

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nonono you cant have a panic attack too
I don’t want you to have to feel what I feel
please feel better
ugh ik it’s unavoidable at times.. I just don’t want you to have to go through it.. I swear if I could take everyone’s pain and depression and anxiety and everything else in order for everyone to feel okay I would. I would 100 times over. Ily
YOURE AMAZING OKAY FREN
YES YOU ARE
Just keep breathing and know you won't be trapped in this forever. <3
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