So hey guys. I just wanted to mention to you guys that if you want to loose weight or just try to be healthier drinking water is the first thing you can do. If you don't have time to go for a run or life weights drink water. Water hydrates you so you don't feel tired and sick. Also it will clean out your body. Water is just good. And you don't gain any calories from water so it is a win win situation. I am not a professional by any means but I just wants to put this out there for anyone. Also if you want a really motivational video to start being healthier go on you tube to Alisha Marie's video. I will make a collage with it on it. ☺️😍