Your posts inspire me to be more fit! Like they're really motivational and makes me want to live healthier and happier!

Keep up the good work!

Hey, FitnessGirl! I have a question;if you're new to this exercise routine, and you're sore a day after the first day of exercising, do you still exercise the day after, or take a break?

Hey, ConfusinglyConfused! It depends, if you're very tired and you're starting, you can take a break of one day, also, if your muscles are killing you, believe it or not, doing exercise take the pain away