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breath in through nose 4 seconds, hold for 7, breath out through mouth 8 seconds. proven to lower heart rate and it rly helps me. feel better ❤️
just relax and you’ll be fine if it doesn’t help breath in and out of your nose if throat is sore then always drink water do not eat that much ice cream because it can for a lot of mucus and u can’t sing well with mucus in throat