it is possible to lose weight without dieting and doing really long workouts. eating healthy foods (no sugary drinks, sweets, or any processed food) and doing 1-2 hours of physical activity. However, if you aren’t exercising that much and aren’t eating completely healthy, something might be going on so you should talk to your parents, trusted friend, or doctor. Weight-loss is a long journey so you shouldn’t be losing more than 1-2 pounds per week, especially if you’re not having dieted meal and special weight loss workouts. I hope this helps, and remember to stay healthy 💕