Any tips on getting my back/bride more flexible?

Nefarious

Any tips on getting my back/bride more flexible?

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Try light exercises and warm up before hand twist yourself from side to side after you warm up that will help
HEY GUYS!!!๐Ÿ’œ๐Ÿ’œ๐Ÿ’–๐Ÿ’–lately I was wondering were ppl are from and I wanna ask you!!! comment or remix were you are from in one of my collages!!thx for everything๐Ÿ’ž๐Ÿ’ž
thx I'll try that I need my bridge to be more flexible for handsprings and front limbers etc
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