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1 C. Gluten free oats or
Steel oats
1/2 C. Natural peanut or
almond butter
1/2 C. Drk chocolate chips
1/4 C. Ground flaxseed
1/4 C. Protein powder
1/3 C. Honey
1 TBs Vanilla
Optional : 2TBs Chia seeds
1/8 unsweeted coconut flakes