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it's the time of the monthππ«#+Mood swingsπ
lol yea
bananas get rid of cramps. stay away from caffeine cause it can dry you out and upset your tummy. also don't eat any foods with high sodium levels. salty is bad. and i have some pictures of yoga poses to help settle your tummy and ease cramps also if you would like to see them.
lol sure and wow girl I'm hungry when it's time so I don't pay any attention to sodium ππ