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hey hey take a deep breath, count to ten, and think of all the happy things in your life

visualize the happy things, then visualize the bad things and imagine those happy things crushing the bad things

the good will always outweigh the bad, it will get better

what do you mean you relapsed? did you pull your hair 💙

holy 💩 are you okay now

what's happening in your family

is she rude to you

ohhh

retaliate

go outside and find a place away from your family's toxicity